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But despite these differences, one thing is becoming increasingly common – nearly two-thirds of us are considered to be overweight or obese and in Staffordshire, we’re no different.
This means that the majority of us are putting our health at risk because we either eat too much or do too little exercise, or, in many cases both!
You can use the BMI healthy weight calculator to work out your score.
For most adults, a BMI of: Another really simple way to work out if you are carrying too much weight to be healthy is to measure around your waist.
Whether you're riding around town, by the beach, or on the bike path, this bike will get you there in style!